Menopause and perimenopause are more than just physical changes—they can deeply impact your emotional well-being, sense of identity, and day-to-day life. Many women face symptoms like mood swings, anxiety, brain fog, sleep disturbances, hot flashes and a sense of feeling “unlike themselves.” Unfortunately, the healthcare system can sometimes overlook or minimize these struggles, leaving you feeling dismissed or confused about where to turn for help.

In therapy, we can explore how hormonal shifts are affecting your mental health, while also creating space for the emotions that often come with this life transition—grief, frustration, relief, or uncertainty. Together, we can work toward managing symptoms, improving communication with healthcare providers, and helping you advocate for the care and respect you deserve.

New research continues to emerge, along with a new generation of strong women reaching this milestone. Change is coming, and you are not alone. Whether you're feeling overwhelmed by symptoms, confused on how to figure it out, or simply needing a place to process this new stage of life, support is available. You don't have to figure this out alone.