Everyone has different needs when it comes to the amount of sleep one should be getting. However, it is recommended that we need between 6 and 9 hours per night. When we receive more or less sleep than this amount our functioning can become disrupted.
What are signs you are having trouble with sleep?
- Difficulty falling asleep or staying asleep
- Feeling foggy
- Difficulty with concentration
- Low mood/irritability
- Falling asleep in places you don’t plan to
- Low motivation