Consulting
Projects/Programming
I have been involved in a number of projects over the years to facilitate programs for groups of individuals. Examples include: co-facilitating group counselling, designing weekly workshops for the provincial government, and developing events to promote mental health initiatives.
Speaking Events
I have spoken at a number of events on topics of wellness and mental health, identifying and responding to those in distress, and self-care and compassion fatigue.
Workshops
Events can be developed based on a variety of topics including those mentioned above or other topics. Some examples may include managing emotions, sleep, communication, and public speaking.
Please contact me to discuss you or your organization's needs and the process and fee structure for these services.
Speaking Events
From an hour-long workshop to a multi-day training. Sarah can provide a dynamic learning opportunity for your group, classroom or workplace.
Some examples include:
Trauma Informed Approaches
Learn how understanding trauma can transform the way we respond to behaviour, build trust, and create environments where people feel safer, supported, and understood.
In this session participants will learn:
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How trauma affects the brain, behaviour, and emotional responses
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Ways to recognize trauma-informed versus trauma-reactive responses
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Practical strategies to create safer, more supportive environments
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How to foster trust, regulation, and connection in everyday interactions
Relationships 101
Strong relationships don’t happen by accident—explore the essential skills that help you communicate more effectively, set healthy boundaries, and navigate conflict with confidence.
In this session participants will learn:
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Core elements of healthy and unhealthy relationships
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How communication styles influence connection and conflict
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The importance of boundaries and emotional awareness
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Skills to strengthen relationships in personal and professional settings
Compassion Fatigue and Self-Care
Discover how caring deeply can sometimes come at a cost—and how to protect your energy, well-being, and sense of purpose without losing your compassion
In this session participants will learn:
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What compassion fatigue is and how it differs from burnout
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Common signs and impacts of chronic stress and emotional overload
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Why self-care is essential for sustainable caregiving and helping roles
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Realistic strategies to protect your well-being and restore balance
Mental Health:
What you wish you learned in school
Mental health affects everyone—gain a clearer understanding of what it really means, why it matters, and how awareness can support healthier individuals and communities.
In this session participants will learn:
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What mental health is and how it differs from mental illness
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Common mental health challenges and stress responses
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How life experiences and emotions affect overall well-being
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Ways to reduce stigma and support mental health awareness
Still not sure? Fill out a request form to outline your organizations needs and to set up a meeting to learn more.