Supports
Click on each image for more information!
Please note that these are affiliate links and you are not obligated to purchase items from this seller.
Books
Bibliotherapy can support your journey, Check out these recommendations.
The Gifts of Imperfection
Brené Brown
Daring Greatly
Brené Brown
Rising Strong
Brené Brown
The Empath's Survival Guide
Judith Orloff
Loving Bravely
Alexandra Soloman
Getting the Love You Want
Harville Hendrix
Attached
Amir Levine & Rachel SF Heller
The 7 Principles for Making Marriage Work
John & Julie Gottman
Codependant No More
Melody Beattie
The Inner Work of Relationships
Mathew Micheletti & Ashley Cottrell
Keeping the Love You Find
Harville Hendrix
What Happened to You?
Oprah Winfrey and Bruce Perry
Self-Compassion
Kristin Neff
When the Body Says No
Gabor Maté
The Body Keep the Score
Bessel Van Der Kolk
How to Do the Work
Nicole LePera
Dare to Lead
Brené Brown
The Compassion Fatigue Workbook
Francoise Mathieu
The Smart but Scattered Guide to Success
Peg Dawson and Richard Guare
Adult Children of Emotionally Immature Parents
Lindsay C. Gibson
Good Inside
Dr. Becky Kennedy
And Baby Makes Three
John & Julie Gottman
Coping Kit
Putting together a tool box of items that incluses each of your 5 senses and gives you some hands on activities will help you to sooth your body and calm the nervous system. Below are some ideas to get you started!
Beginner Crochet Animals
Diamond Dot Succulant Coasters
Fireplace Diffuser (Wooden)
Lego Star Wars Millennium Falcon
Beginner Wood Carving and Whittling Kit
15lbs Weighted Blanket
Flare Noise Reducers
Beginner Crochet Cats
Anti Anxiety Rings
Playdough Multi-Coloured Mini Pack
Lego Botanicals Plants
Stranger Things Model Car Kit
Weighted Highland Cow
White Noise Machine
Beginner Crochet Plants
Flower Necklace Fidget Spinner
Lego 3-in-1 Woodland Animals
Northern Lights Paint By Number Kit
Ocarina 12-Hole Instrument
Weighted Stuffed Animal (Hot and Cold Pack)
Diamond Dot 6 pack
Fireplace Diffuser
Lego Botanicals Hibiscus
Bear Paint By Number Kits
Ukulele Starter Kit
Loop Switch 2 Noise Reducers
